Reading the Menopause Reset gives you the knowledge. The Companion Journal & Action Workbook gives you the practice.
No other menopause book available today includes a structured companion workbook. Most include nothing at all. This one gives you the complete daily practice system that turns what you learn into something you actually live — every day, at every stage, wherever you are in this transition right now.
Inside you will find:
A Five-Stage Self-Assessment
Place yourself on the transition timeline in minutes. Know exactly which stage you are in and what your priorities are right now — not in general, but specifically for you.
14 Days of Daily Check-Ins
Track mood, energy, sleep quality, symptoms, and food every day for two weeks. The patterns that emerge from consistent daily tracking reveal things that memory alone consistently misses.
4 Weeks of Weekly Tracker
Symptom grids, food and movement trackers, and end-of-week reflection prompts that show you the bigger picture — what correlates with what, what’s improving, what still needs attention.
Stage-Specific Nutrition Reference Cards
Five cards — one for each stage — built around the nutritional priorities that matter most for where you are right now. Not generic healthy eating. Stage-specific guidance.
Doctor Visit Prep Sheets
A structured symptom history and the specific questions that produce the most useful medical conversations — for the hormone therapy discussion and for any appointment about this transition. Walk in prepared. Walk out with answers.
Guided Reflection Pages
Tied to Dana, Renata, Priya, and Yolanda — prompts that connect the women’s stories to your own experience and give language to the parts of this transition that are hardest to articulate.
12 Pages of Open Notes
Space for everything that doesn’t fit anywhere else. The 3 a.m. thoughts. The things you noticed. The letter you’ll never send. The words that finally arrived.
This is not a journal with blank lines. This is the structured practice companion this transition actually requires — and the tool that makes everything in the book something you do, not just something you know.
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Companion Journal & Action Workbook — instant digital download    $29.99
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